What helped me is what a brother in Christ told me, and as I paid attention more to my heart, the Lord refined my understanding ... here goes!
The mind is carnal against the things of God. Out of the Heart flows the wellspring of Life. Worry, stress and temptation enters the mind thru our flesh or demonic entities. The Holy Spirit speaks from the heart ... proper translation is 'the gut' .... a man lusts after a woman in his heart, he has DONE IT ... it is what the World calls our IMAGINATION ZONE ... THIS IS THE HEART!
Practice paying attention to where your thoughts are coming from. The head? The heart that is below your head? You will become and expert at hearing His voice from your heart/gut/imagination zone!
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